Restorative Yoga - supported savasana

Most classes - supported savasana (corpse pose)

IMG_1869

Most classes - (plank)

IMG_1980

Most Classes - Matsyasana (fish pose)

IMG_1947

General Class - Supported Inversion (wall handstand)

IMG_1856

All classes - Gentle Alanasana (crescent lunge)

IMG_0977~photo_edited

Beautiful Sally dog

Over 50's Class

Over 50's Class - supported navasana (boat pose)

Poses used for all groups

All classes -

General Yoga

General class - bakasana (crow)

Props available in the studio

Props for all yoga classes

Studio Layout

Yoga Studio in Palmyra

General Yoga

General class - Garudasana (eagle pose)

Moira assisting student

Assisting student with Ardo Mukha Svanasana (downward facing dog pose)

All Group Pose

General - Prasarita Padottanasana (wide stance forward bend pose)

Pregnancy Yoga

Pregnancy Yoga - Siddhasana Garudasana arms ( seated eagle/arm pose)

General Yoga

General class - navasana (boat pose)

Meditation/ Relaxation

All classes - Supported Savasana (corpse pose)

IMG_0509

Moira teaching online classes.

IMG_1460

All classes - Viparita Karani (legs up the wall)

All classes Virabadhrasana 2 (warrior 2 Pose)

Pregnancy Yoga

One on One - Pregnancy class Dandasana (rod pose)

All Groups Pose

Restorative class - Balasana (childpose)