Restorative Yoga Class Wednesday
A balance of releasing, relaxing & rejuvenating the whole of the body.
- 1 hr 30 min1 hour 30 minutes
- 20 Australian dollars$20
This class is for all levels and is designed to restore the nervous system and help release tension from the mind & the body. The front & the back of the body will feel more open & balanced through passive, gentle stretching. We will use comfortable props to support your muscles, so they can relax while your hold your 5-6 asanas, while using pranayama techniques for short periods.
Kindly let Moira know if you are unable to make a booked class and she will offer a swap without having to re-book. If that swap is not suitable, that class is lost. Special circumstances always considered by Moira.